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Blog — multicolor eyeset
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Using Blue Lights for Sleep Induction
It’s commonly reported and believed that using devices with blue lights at bedtime is unhealthy for our sleep hygiene. As a result, at Mind Alive, we are often asked why we recommend using blue or a blue/green blend on our multicolor eyeset to help improve sleep. Despite buying into the blue/melatonin/insomnia connection, our clients constantly reported that they had their worst sleep using red light and their best sleep using blue or a blue/green blend....