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March 31, 2026

Unpredictable Nature of Alpha Brain Waves During an EEG Recording

By Dave Siever

When the brain struggles to generate alpha waves, it can remain stuck in higher-frequency states such as beta, which are associated with heightened alertness and stress. Without sufficient alpha activity, the brain has difficulty “downshifting” into a more relaxed state. This may present as racing thoughts, persistent mental tension, and difficulty relaxing. Individuals may also experience trouble staying calm under pressure, brain fog, reduced concentration, mental fatigue, and poor sleep quality. As a result, the...

• Audio-Visual Entrainment ,
• Dave Siever ,
• qEEG ,
• thalamocortical disconnect

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