Anxiety Over the Holidays Nov 29, 2011

By Mind Alive

Mind Alive Blog

Tuesday, November 29, 2011

What is it about Christmas that heightens our anxiety? Is it the financial burden, obligatory family get togethers or the hustle and bustle of cooking, cleaning and shopping?  In reality, these pressures are with us daily and it may be the pressure of a December 25th deadline that allows these anxieties to surface.  Maybe we need the 25th as a release date.  Phew !!! We made it through the holidays and our bodies, which have been harbouring anxiety all year long, can finally return to normal.  Check out this article for more information on anxiety; the DAVID Delight is one tool to help us relieve anxiety all year round.   

A primer on the most common anxiety disorders

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by Sima Chowdhury - November 29, 2011

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