One of the best ways to reduce stress is through exercise. For most people, getting time off their busy schedule may be a challenge. Some are also hindered from working out because of a health issue. However, finding time off in your busy schedule could be the easiest way for you to decompress and have a stress-free life. In fact, studies have shown that there is a direct correlation between exercising and stress relief.
When you work out, even for a bit, your body will release stress-fighting hormones known as endorphins. According to renowned athletic trainer, Frank Lupin, the release of endorphins by the body also boosts energy levels. Contrary to common belief, you do not have to have a gym membership for you to stay fit. Here are 6 stress relieving exercises for self-care at home.
1. Tai Chi
For those who love yoga and meditation, Tai Chi is also a form of exercise that allows you to integrate self-paced breathing techniques and movements into your workouts. Tai Chi is derived from martial arts, but it is a form of exercise that is geared towards calming the mind. Not only is Tai Chi good for your mind, but also for your physical well-being. Once you learn the basic Tai Chi moves, you can incorporate it into your daily life.
2. Sitting meditation
One of the easiest ways of relieving stress is through one form of meditation or another. While sitting meditation involves sitting in a stationary position, you can add a twist to it by adding exercises such as stretching. It is not only easy to do, but it also takes up little space. You can do sitting meditation in your living room, bedroom, or even your backyard. The idea is to have a quiet place where you can exercise and reflect on your own thoughts without disruption.
3. Walking meditation
If you find meditation useful as a stress-reliever you could also try walking meditation. This form of exercise comes in handy when you are nervous. All you have to do is take several steps while inhaling, and then exhale for the same number of steps. Six to eight steps for an inhale and exhale session is all you need to relieve any tension you may be experiencing.
4. Try Pilates
If you are looking for an easy-to-do and engaging exercise to help you relieve stress, you can also try Pilates. Unlike aerobics, Pilates is an anaerobic exercise. The exercise involves a series of movements, usually controlled, which help tone the body. All you need is a mat and sufficient space to work out. You can use a DVD and home equipment to try out different techniques.
Another good way of relieving stress while keeping fit is kickboxing. This kind of workout involves throwing punches and kicking. While it is considered one of the most rigorous exercises, it comes with many benefits, both physical and psychological.
6. Full-body Stretches
For some people, relieving stress is as easy as stretching their body. There are simple ways of doing that without too much effort or plenty of space. One of the easiest moves you can try is the cat-cow move. All you need is a chair and enough space. Sitting upright in the chair, keep your feet on the floor. While exhaling, get into the cow pose by arching your spine forward. After that, change into the cat pose while inhaling. You can repeat the move after at least five breaths. You can also modify your stretches by adding a twist, or side-to-side movements.
While exercising is one of the best ways of reducing stress and staying in shape, you can also consider a lifestyle overhaul to maintain a stress-free life. Shifting to a healthy diet is one of the changes you could make. The military diet, for example, is a good one to start with. It involves a very low intake of calories, which ensures that you also lose and maintain a healthy body weight.
With these top 6 exercises, you can easily come up with a daily self-care routine at home. The good news is that you will not only reduce your stress levels, but you will also be doing so at no cost at all.
~ Ryan at Fitness Goals
by Ryan at Fitness Goals -